Cranberry Edamame Wild Rice Salad Recipe

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Ingredients:

Serving

2 tbsp rice wine vinegar
2 tsp olive oil
1/4 tsp black pepper
1/2 cup cooked wild rice
1/2 cup fresh shelled edamame (may sub frozen edamame that have been thawed)
2 tbsp dried cranberries
1/4 cup orange juice (may sub any juice)
2 tbsp chopped walnuts

Directions:

In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice. Into the bowl with the cranberries, add rice, edamame and walnuts.
Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.04 Kcal (1545 kJ)
Calories from fat	190.99 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Sodium	11.64mg	0%
Potassium	582.43mg	12%
Total Carbs	34.76g	12%
Sugars	10.37g	41%
Dietary Fiber	6.13g	25%
Protein	13.6g	27%
Vitamin C	37.2mg	62%
Iron	2.6mg	14%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	140.44 Kcal (588 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	33%
Sodium	4.43mg	0%
Potassium	221.64mg	12%
Total Carbs	13.23g	12%
Sugars	3.95g	41%
Dietary Fiber	2.33g	25%
Protein	5.18g	27%
Vitamin C	14.2mg	62%
Iron	1mg	14%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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