Directions:
- In a bowl, combine cereal and milk; let stand for 5 minutes.
- Combine the next five ingredients; stir into cereal mixture just until moistened. Fold in cranberry sauce.
- Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter.
- Bake at 400 degrees for 15-20 minutes or until a toothpick comes out clean.
- Cool 5 minutes; remove from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.81 Kcal (1088 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 296.29mg | 12% | |
| Potassium | 516.93mg | 11% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 10% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 19% | |
| Sodium | 196.27mg | 12% | |
| Potassium | 342.43mg | 11% | |
| Total Carbs | 26.94g | 14% | |
| Sugars | 5.48g | 33% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 7.1g | 21% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 30% | |
| Calcium | 181.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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