Cranberry Pot Roast Recipe

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Ingredients:

Serving

3 cups beef broth
1 cup water
2 (14.5 oz) cans cranberry sauce
1 (4 lb) beef chuck roast
salt and ground black pepper to taste
3 tbsp all-purpose flour
2 tbsp vegetable oil
1 large sweet onion, chopped

Directions:

Bring the beef broth and water to a boil in a saucepan over high heat. Stir in the cranberry sauce until dissolved. Pour the sauce into a slow cooker set to High.
Meanwhile, season the beef roast with salt and pepper, then sprinkle evenly with the flour. Heat the vegetable oil in large skillet over medium heat. Cook the roast in the hot oil until brown on all sides, about 2 minutes per side. Transfer the roast to the slow cooker along with the chopped onion.
Cook until the roast easily pulls apart with a fork, about 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.02 Kcal (754 kJ)
Calories from fat	110.42 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	32.66mg	11%
Sodium	226.08mg	9%
Potassium	210.76mg	4%
Total Carbs	7.37g	2%
Sugars	3.81g	15%
Dietary Fiber	0.46g	2%
Protein	9.72g	19%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	17mg	2%

Amount Per 100 g
Calories	97.2 Kcal (407 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	19%
Cholesterol	17.63mg	11%
Sodium	122.07mg	9%
Potassium	113.8mg	4%
Total Carbs	3.98g	2%
Sugars	2.06g	15%
Dietary Fiber	0.25g	2%
Protein	5.25g	19%
Vitamin C	1mg	3%
Iron	0.5mg	5%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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