Directions:
- Brown roast on all sides.
- Put into crockpot.
- Season with salt and pepper.
- Combine the rest of the ingredients, pour over roast.
- Cover and cook on low 8-10 hours.
- Serve sliced with drippings poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 98.41mg | 33% | |
| Sodium | 79.94mg | 3% | |
| Potassium | 648.11mg | 14% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 33% | |
| Sodium | 44.75mg | 3% | |
| Potassium | 362.77mg | 14% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 4.14g | 30% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 20.44g | 73% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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