Cranberry Pork Medallions Recipe

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Cranberry Pork Medallions
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Ingredients
10
Count
Nutrition
297
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In non-stick skillet, cook pork slices in oil for 3 minutes each side.
  2. Remove from skillet.
  3. In same skillet, saute onion, garlic and sugar until onions are caramelized.
  4. Stir in apple juice, cranberry juice, cranberries, mustard and rosemary.
  5. Bring to a boil.
  6. Reduce heat and simmer, uncovered, for 6 minutes.
  7. Return pork to skillet.
  8. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.9 Kcal (1243 kJ)
Calories from fat 113.25 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 73.69mg 25%
Sodium 93.2mg 4%
Potassium 603.11mg 13%
Total Carbs 20.75g 7%
Sugars 16.51g 66%
Dietary Fiber 1.59g 6%
Protein 24.39g 49%
Vitamin C 26.1mg 43%
Iron 1.2mg 7%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 111.88 Kcal (468 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 19%
Cholesterol 27.77mg 25%
Sodium 35.12mg 4%
Potassium 227.27mg 13%
Total Carbs 7.82g 7%
Sugars 6.22g 66%
Dietary Fiber 0.6g 6%
Protein 9.19g 49%
Vitamin C 9.8mg 43%
Iron 0.5mg 7%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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