Cranberry Applesauce Recipe

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Ingredients:

Serving

1/2 cup plus 2 tbsp water
1/2 cup plus 2 tbsp sugar
5 medium golden delicious apples (about 2-1/2 lb), peeled and chopped
1-1/4 cups fresh or frozen cranberries
1/2 tsp grated lemon peel
1 tsp minced fresh gingerroot
1/4 tsp ground cinnamon

Directions:

In a large saucepan over medium heat, cook and stir water and sugar until sugar is dissolved. Add apples; cover and cook for 5 minutes, stirring often. Add cranberries; cover and cook until apples are tender and berries pop, about 15 minutes.
Mash until sauce reaches desired consistency. Stir in peel, ginger and cinnamon. Cook, uncovered, 5 minutes longer. Serve warm or refrigerate until serving. Yield: 3-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.3 Kcal (864 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.01mg	0%
Potassium	146.83mg	3%
Total Carbs	51.92g	17%
Sugars	42.7g	171%
Dietary Fiber	2.48g	10%
Protein	0.01g	0%
Vitamin C	24mg	40%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.53mg	0%
Potassium	74.11mg	3%
Total Carbs	26.21g	17%
Sugars	21.55g	171%
Dietary Fiber	1.25g	10%
Protein	0g	0%
Vitamin C	12.1mg	40%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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