Directions:
- Place rice in a greased 4- or 5-qt slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables.
- Cover and cook on low for 5-6 hours or until vegetables are tender. Stir in raisins and tarragon. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 213.5mg | 9% | |
| Potassium | 584.05mg | 12% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 114.26mg | 9% | |
| Potassium | 312.56mg | 12% | |
| Total Carbs | 19.45g | 12% | |
| Sugars | 3.34g | 25% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 14.2mg | 44% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.9mg | 10% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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