Cranberry Apple Sauce Recipe

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Cranberry Apple Sauce
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Ingredients
2
Count
Nutrition
219
Calories
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Ingredients:

Directions:

  1. In a saucepan cook cranberries and apple juice concentrate over medium heat until cranberries have burst. Chill and serve. You may also add some white sugar if the recipe isn't sweet enough for you. Only add the extra sugar one tablespoon at a time to avoid over sweetening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.43 Kcal (919 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.66mg 1%
Potassium 525.61mg 11%
Total Carbs 55.28g 18%
Sugars 39.97g 160%
Dietary Fiber 8.51g 34%
Protein 0.85g 2%
Vitamin C 97.8mg 163%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.67mg 1%
Potassium 206mg 11%
Total Carbs 21.67g 18%
Sugars 15.67g 160%
Dietary Fiber 3.33g 34%
Protein 0.33g 2%
Vitamin C 38.3mg 163%
Iron 0.3mg 5%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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