Cranberry-Orange Turkey Cutlets Recipe

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Cranberry-Orange Turkey Cutlets
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish. Dredge turkey cutlets in flour mixture.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of turkey cutlets, and cook 3 minutes on each side or until done. Remove cutlets to a serving platter; keep warm. Repeat process with remaining 1 1/2 teaspoons oil and turkey cutlets.
  3. Add onion to pan, and cook over medium heat 1 minute. Add juice and broth; stir, scraping bottom of pan with a wooden spoon to loosen browned bits. Bring to a boil, and cook 6 to 7 minutes or until slightly thickened. Add cranberry-orange crushed fruit, and cook 1 minute or until thoroughly heated. Spoon sauce over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.99 Kcal (1315 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 73.69mg 25%
Sodium 568.72mg 24%
Potassium 559.21mg 12%
Total Carbs 26.36g 9%
Sugars 14.83g 59%
Dietary Fiber 1.05g 4%
Protein 37.22g 74%
Vitamin C 21.8mg 36%
Iron 2mg 11%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 129.34 Kcal (542 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 9%
Cholesterol 30.36mg 25%
Sodium 234.27mg 24%
Potassium 230.35mg 12%
Total Carbs 10.86g 9%
Sugars 6.11g 59%
Dietary Fiber 0.43g 4%
Protein 15.33g 74%
Vitamin C 9mg 36%
Iron 0.8mg 11%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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