Cranberry Onion Salsa Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple
1 cup chopped onion
1 tsp minced garlic
1/2 cup packed brown sugar
3 cups fresh cranberries
1 (4 oz) can chopped green chilies
1/2 tsp hot pepper sauce

Directions:

Drain pineapple, reserving juice; set pineapple aside.
In a nonstick skillet, coated with nonstick cooking spray, cook onion and garlic until tender.
Stir in the brown sugar and reserved pineapple juice; cook and stir until sugar is melted.
Add the cranberries; cook and stir until mixture comes to a boil, cranberries pop, and mixture is slightly thickened.
Remove from the heat; stir in the chilies, hot pepper sauce, and reserved pineapple.
Transfer to a bowl; cool.
Store in the refridgerator.
NOTE: Prep/Cook times are a guess and may not be accurate. The magazine said Prep/Total Time - 30 min. Number of servings is also an approximation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.1 Kcal (465 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.11mg	1%
Potassium	134.43mg	3%
Total Carbs	28.31g	9%
Sugars	21.96g	88%
Dietary Fiber	3.43g	14%
Protein	0.44g	1%
Vitamin C	21.4mg	36%
Iron	0.2mg	1%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	100.71 Kcal (422 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.42mg	1%
Potassium	121.86mg	3%
Total Carbs	25.66g	9%
Sugars	19.9g	88%
Dietary Fiber	3.11g	14%
Protein	0.4g	1%
Vitamin C	19.4mg	36%
Iron	0.2mg	1%
Calcium	25.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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