Spicy Fruit Salsa With Cinnamon Sugar Pita Chips Recipe

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Spicy Fruit Salsa With Cinnamon Sugar Pita Chips
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Ingredients:

Directions:

  1. In a large bowl combine brown sugar, honey and balsamic vinegar.
  2. Add next 9 ingredients and combine well.
  3. Transfer to serving dish and garnish with slice of orange and sprig of mint.
  4. Serve with Sugar/Cinnamon Chips.
  5. Combine sugar, cinnamon and (cayenne, if using) in a small bowl.
  6. Split each pita bread into two halves.
  7. Score with sharp knife, but don’t cut completely through.
  8. Spread each half lightly with butter.
  9. Sprinkle each half with cinnamon/sugar mixture.
  10. Place on cookie sheet and bake at 350 degree oven for 7-10 minutes or until lightly brown.
  11. Cool and break into pieces.
  12. Serve with Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.24 Kcal (868 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 22.9mg 8%
Sodium 63.46mg 3%
Potassium 325.46mg 7%
Total Carbs 31.19g 10%
Sugars 20.64g 83%
Dietary Fiber 2.87g 11%
Protein 2.53g 5%
Vitamin C 13mg 22%
Vitamin A 0.2mg 8%
Iron 15.6mg 87%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 111.74 Kcal (468 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 13%
Cholesterol 12.35mg 8%
Sodium 34.22mg 3%
Potassium 175.49mg 7%
Total Carbs 16.82g 10%
Sugars 11.13g 83%
Dietary Fiber 1.55g 11%
Protein 1.37g 5%
Vitamin C 7mg 22%
Vitamin A 0.1mg 8%
Iron 8.4mg 87%
Calcium 41.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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