Directions:
- Saute onion and garlic in butter until soft.
- Add mixed spices and stir in hot sauce.
- Blend yogurt into mixture.
- Add spinach and cover; cook over medium heat until spinach is just wilted.
- Remove from heat, mix well, and season to taste with salt and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.25 Kcal (156 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 25.9mg | 1% | |
| Potassium | 76.81mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.1 Kcal (457 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 4% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 2% | |
| Sodium | 75.86mg | 1% | |
| Potassium | 224.99mg | 2% | |
| Total Carbs | 8.81g | 1% | |
| Sugars | 5.35g | 7% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 3.74g | 3% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 134.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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