Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a 13x9-inch pan with lightly-greased parchment paper; an inch or so of parchment paper should stick up on 2 sides to form lifting handles.
- Mix the quick-cooking oats, old-fashioned oats, pumpkin seeds, almonds, mixed nuts, cranberries, and sweetened condensed milk together in a bowl; spread into the prepared pan, evenly pressing into the corners and out to the sides.
- Bake in the preheated oven until the edges are golden brown, 20-25 minutes, using slightly less time for chewier bars and slightly more time for crunchier bars.
- Allow the the bars cool for 5 minutes in the pan before using the parchment paper to lift them from the pan. Use a sharp knife to cut into bars. Let the bars cool completely and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 8.92mg | 0% | |
| Potassium | 91.29mg | 2% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.41 Kcal (1074 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 9% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 1% | |
| Sodium | 18.1mg | 0% | |
| Potassium | 185.37mg | 2% | |
| Total Carbs | 32.13g | 5% | |
| Sugars | 8.87g | 17% | |
| Dietary Fiber | 5.07g | 10% | |
| Protein | 9.14g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 52mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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