Cranberry Glazed Pork Tenderloin Recipe

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Cranberry Glazed Pork Tenderloin
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Ingredients
7
Count
Nutrition
175
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In small saucepan, combine cranberry sauce, steak sauce, onions, soy sauce, brown sugar and ginger.
  2. Over medium heat, cook until mixture is blended and heated through.
  3. Remove 1/3 cup sauce; cool. Keep remaining sauce warm.
  4. Grill pork over medium heat 20-30 minutes or until done, turning and brushing occasionally with 1/3 cup reserved sauce.
  5. Serve hot with warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.66 Kcal (731 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 73.69mg 25%
Sodium 886.33mg 37%
Potassium 545.79mg 12%
Total Carbs 11.58g 4%
Sugars 8.79g 35%
Dietary Fiber 0.57g 2%
Protein 25.04g 50%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 83.06 Kcal (348 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 3%
Cholesterol 35.04mg 25%
Sodium 421.49mg 37%
Potassium 259.55mg 12%
Total Carbs 5.51g 4%
Sugars 4.18g 35%
Dietary Fiber 0.27g 2%
Protein 11.91g 50%
Vitamin C 1.2mg 4%
Iron 0.8mg 9%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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