Guinness & Honey Glazed Pork Loin Recipe

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Guinness & Honey Glazed Pork Loin
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Ingredients
6
Count
Nutrition
660
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. THE GLAZE: Put the Guinness, honey and sugar into a pan, and reduce by almost half to form a sweet, syrupy glaze, then allow to cool.
  2. Heat the oven to 200ºC/fan 180ºC/gas 6.
  3. Season the pork with pepper and salt, if you want, place on a baking tray, and roast for 20 minutes. Then turn the heat down to 160ºC/fan 140ºC/gas 3. Remove the pork from the oven and brush all over with most of the glaze (reserving a few tablespoons), cook for a further 40-50 minutes, brushing and basting the pork as it cooks until it's beautifully caramelised and glazed.
  4. Remove the pork from the roasting tray and leave to rest.
  5. Pour the remaining glaze into the roasting tray, then add the wine, Champagne or water. Place the pan on the heat and bring everything to the boil. Simmer for a few minutes until you have a thick gravy.
  6. Carve the pork into thin slices and place on top of the colconnan (see Colconnan Colcannon). Glaze with the Guinness syrup, drizzle a little on the plates and finish with a sprig of parsley.
  7. My Notes: I really don’t think you could get any clearer instructions than Kevin Dundon’s. Yet the recipe is far from prescriptive. And I just love his catering for varied tastes in his “Season the pork with pepper and salt, if you want” instruction! And the option of using “wine, Champagne or water”. I'll be looking closely at any more of his recipes I come across.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.48 Kcal (2765 kJ)
Calories from fat 90.05 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 220mg 73%
Sodium 167.22mg 7%
Potassium 1292.77mg 28%
Total Carbs 57.87g 19%
Sugars 54.67g 219%
Dietary Fiber 0.02g 0%
Protein 73.51g 147%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 149.37 Kcal (625 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 15%
Cholesterol 49.75mg 73%
Sodium 37.82mg 7%
Potassium 292.37mg 28%
Total Carbs 13.09g 19%
Sugars 12.36g 219%
Dietary Fiber 0g 0%
Protein 16.62g 147%
Vitamin C 0.2mg 1%
Iron 0.8mg 19%
Calcium 3.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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