Cranberry Compote Recipe

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Ingredients:

Serving

1 medium orange
1 (12 oz) bag cranberries (fresh or frozen )
1 1/4 cups sugar
1 cup golden raisin
1 tsp salt
1/4 tsp allspice (or use combination cinnamon, nutmeg , and cloves)
3 (16 oz) cans peach slices, drained (or use combination of peaches , pears , and apricot halves)

Directions:

Grate one teaspoon zest from orange (about 3 teaspoons worth) and squeeze 1/4 cup juice.
Heat orange juice, zest, cranberries, sugar, raisins, salt, and spices to boiling.
Reduce heat to low, cover and simmer ten minutes, stirring occasionally. Cranberries will pop open and mixture will thicken slightly.
Add remaining fruit and heat through.
Serve warm or refrigerate and serve later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.85 Kcal (661 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	294.36mg	12%
Potassium	196.29mg	4%
Total Carbs	40.98g	14%
Sugars	35.14g	141%
Dietary Fiber	1.27g	5%
Protein	0.89g	2%
Vitamin C	11.1mg	18%
Iron	0.4mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	223.17 Kcal (934 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	416.15mg	12%
Potassium	277.5mg	4%
Total Carbs	57.93g	14%
Sugars	49.67g	141%
Dietary Fiber	1.8g	5%
Protein	1.26g	2%
Vitamin C	15.6mg	18%
Iron	0.6mg	2%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.