Cranberry and Orange Pancakes Recipe

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Cranberry and Orange Pancakes
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Ingredients:

Directions:

  1. Sift all the dry ingredients for the batter into a bowl. Stir in the sugar and make a well in the centre of the ingredients.
  2. In a jug beat together the soured cream, eggs, milk and cooled butter. Beat this into the dry ingredients until the consistency is smooth and thick. Stir in half of the jar of cranberry sauce mixing it just until it is evenly incorporated. If possible (but not vital) leave the mixture to stand for 30 minutes.
  3. Put the remaining cranberry sauce into suitable cookware such as a saucepan with the orange zest and juice, heat gently, stirring, until it is heated through and smooth. Alternatively, heat in a microwaveable bowl, covered with pierced cling wrap, for 1 minute on full power then stir and repeat the heating process for 30 seconds.
  4. To cook the pancakes, heat one tablespoon of the vegetable oil in the frying pan over a medium setting. When the oil is hot, wipe out the excess using kitchen paper towels.
  5. Spoon about 3 tablespoons (1/4 cup) of batter into the pan and cook until bubbles break through the top surface. Flip the pancake over and cook the other side until it is pale golden in colour. Keep warm on a plate loosely covered in aluminium foil while the remaining pancakes are cooked. Lightly oil the pan between pancakes
  6. Serve each pancake with a little of the cranberry sauce and a spoonful of plain yogurt or crème fraîche.
  7. Courtesy of Le Creuset - www.lecreuset.co.uk/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.63 Kcal (1765 kJ)
Calories from fat 136.53 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 114.77mg 38%
Sodium 58.1mg 2%
Potassium 266.98mg 6%
Total Carbs 63.01g 21%
Sugars 5.42g 22%
Dietary Fiber 1.3g 5%
Protein 8.77g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 244.76 Kcal (1025 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 23%
Cholesterol 66.62mg 38%
Sodium 33.73mg 2%
Potassium 154.98mg 6%
Total Carbs 36.58g 21%
Sugars 3.14g 22%
Dietary Fiber 0.76g 5%
Protein 5.09g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 3%
Calcium 67.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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