Raspberry-Vanilla Parfait Pops Recipe

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Raspberry-Vanilla Parfait Pops
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Ingredients
3
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. In a blender, purée the 1 1/2 cups raspberries, the sugar, and 1/2 cup yogurt until smooth and thick.
  2. Divide about half of the raspberry mixture equally among ice pop molds. Divide the remaining 1 cup yogurt among the molds. Slide in the halved raspberries (if using). Follow with the remaining raspberry mixture and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.
  3. To unmold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.
  4. From Perfect Pops: The 50 Best Classic & Cool Treats by Charity Ferreira. Text copyright © 2011 by Charity Ferreira; photography copyright © 2011 by Leigh Beisch. Published by Chronicle Books, LLC.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.78 Kcal (447 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 2.3mg 1%
Sodium 30.89mg 1%
Potassium 154.14mg 3%
Total Carbs 23.62g 8%
Sugars 21.64g 87%
Dietary Fiber 1.88g 8%
Protein 2.77g 6%
Vitamin C 8.4mg 14%
Iron 0.5mg 3%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 109.17 Kcal (457 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 2.35mg 1%
Sodium 31.58mg 1%
Potassium 157.59mg 3%
Total Carbs 24.15g 8%
Sugars 22.13g 87%
Dietary Fiber 1.92g 8%
Protein 2.83g 6%
Vitamin C 8.6mg 14%
Iron 0.5mg 3%
Calcium 87.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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