Cracklin's (Emeril Lagasse) Recipe

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Cracklin's (Emeril Lagasse)
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Ingredients:

Directions:

  1. Deep-fry the pork skin until golden brown, about 5 to 6 minutes. Remove from the oil and drain on paper towels. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.24 Kcal (4196 kJ)
Calories from fat 693.86 Kcal
% Daily Value*
Total Fat 77.1g 119%
Cholesterol 263.03mg 88%
Sodium 263.03mg 11%
Potassium 1346.9mg 29%
Protein 68.03g 136%
Vitamin C 4.5mg 8%
Iron 4.5mg 25%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 119%
Cholesterol 58mg 88%
Sodium 58mg 11%
Potassium 297mg 29%
Protein 15g 136%
Vitamin C 1mg 8%
Iron 1mg 25%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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