Directions:
- Peel onions; cut off bottoms just enough to form a flat surface. Carve out onions, leaving 1/2 inch shell. Set shells aside, chop insides of onion and set aside.
- Grill onion shells over med-high heat 5 min on each side or until tender.
- Stir together 2 Tbsp reserved diced onion, celery and next 4 ingredients. Gently stir in crabmeat. Spoon mixture into onion shells. Serve immediately with crackers and fresh fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 236.25mg | 10% | |
| Potassium | 64.58mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 11% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 329.36mg | 10% | |
| Potassium | 90.04mg | 1% | |
| Total Carbs | 5.87g | 1% | |
| Sugars | 2.6g | 7% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 4.2g | 6% | |
| Vitamin C | 6.9mg | 8% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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