Crab Stuffed Mushrooms Recipe

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Ingredients:

Serving

8 portabella mushrooms (100g each with stem )
200 g light cream cheese
1/2 cup green onion, chopped
1/4 cup low-fat mayonnaise
1 tsp lemon juice
2 tsp black pepper (or to taste)
400 g crabmeat, raw
1 cup cherry tomatoes, quartered
1/2 cup low-fat swiss cheese, grated
1/2 cup breadcrumbs

Directions:

Preheat oven to 220°C.
Remove and discard stems. Gently wash; put aside to dry while preparing filling.
In a bowl, beat cream cheese until smooth. Add spring onions, mayonnaise, lemon juice, pepper; mix well.
Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a baking sheet. Bake for 15 minutes or until tops are lightly.
Browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.89 Kcal (1109 kJ)
Calories from fat	142.89 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	42.76mg	14%
Sodium	187.12mg	8%
Potassium	199.13mg	4%
Total Carbs	9.94g	3%
Sugars	3.45g	14%
Dietary Fiber	0.92g	4%
Protein	19.53g	39%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	140.1 Kcal (587 kJ)
Calories from fat	75.57 Kcal
		% Daily Value*
Total Fat	8.4g	24%
Cholesterol	22.61mg	14%
Sodium	98.96mg	8%
Potassium	105.32mg	4%
Total Carbs	5.26g	3%
Sugars	1.83g	14%
Dietary Fiber	0.49g	4%
Protein	10.33g	39%
Vitamin C	2.4mg	8%
Iron	0.2mg	2%
Calcium	81.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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