Directions:
- Mix together tuna, egg, celery and mayonnaise.
- Make salad base with romaine lettuce, topped with a variety of sliced vegetables.
- Place 1/2 cup tuna on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.73 Kcal (845 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 202.07mg | 67% | |
| Sodium | 320.51mg | 13% | |
| Potassium | 325.44mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 21% | |
|---|---|---|---|
| Cholesterol | 111.9mg | 67% | |
| Sodium | 177.49mg | 13% | |
| Potassium | 180.22mg | 7% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.61g | 27% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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