Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 small onion, chopped
3 garlic cloves, minced
1 tbsp vegetable oil
1 tbsp flour
10 oz frozen chopped spinach, thawed ( do not drain)
6 oz marinated artichoke hearts, drained and chopped
8 oz monterey jack cheese, shredded
3 oz asiago cheese, shredded
1/2 tsp black pepper

Directions:

Microwave the spinach for 4-5 minutes until completly thawed but do not drain liquid.
In a large skillet over medium-high heat, cook onion and garlic in oil. Stir frequently until translucent, approximately 5 minutes.
Stir in flour and cook 1 minute.
Stir in spinach, artichoke hearts, cheeses and pepper. Stir constantly until cheeses melt.
Serve warm with raw vegetables or tortilla chips.
To keep warm, transfer to oven safe serving dish and place in 250 degree oven until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.59 Kcal (882 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	32.46mg	11%
Sodium	393.65mg	16%
Potassium	245.95mg	5%
Total Carbs	6.56g	2%
Sugars	1.32g	5%
Dietary Fiber	2.49g	10%
Protein	13g	26%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	21%
Iron	0.8mg	5%
Calcium	402.6mg	40%

Amount Per 100 g
Calories	192.76 Kcal (807 kJ)
Calories from fat	125.88 Kcal
		% Daily Value*
Total Fat	13.99g	24%
Cholesterol	29.71mg	11%
Sodium	360.32mg	16%
Potassium	225.13mg	5%
Total Carbs	6.01g	2%
Sugars	1.21g	5%
Dietary Fiber	2.28g	10%
Protein	11.9g	26%
Vitamin C	4.8mg	9%
Vitamin A	0.6mg	21%
Iron	0.8mg	5%
Calcium	368.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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