Crabmeat and Yogurt Soup Recipe

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Crabmeat and Yogurt Soup
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Ingredients:

Directions:

  1. Gently stir all ingredients together and chill 2 - 3 hours. Garnish each serving with a sliver or two green pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.2 Kcal (440 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 10.62mg 4%
Sodium 41.68mg 2%
Potassium 215.87mg 5%
Total Carbs 6.8g 2%
Sugars 5.29g 21%
Dietary Fiber 0.94g 4%
Protein 10.56g 21%
Vitamin C 28.9mg 48%
Iron 0.3mg 2%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 6%
Cholesterol 6.47mg 4%
Sodium 25.39mg 2%
Potassium 131.49mg 5%
Total Carbs 4.14g 2%
Sugars 3.23g 21%
Dietary Fiber 0.57g 4%
Protein 6.43g 21%
Vitamin C 17.6mg 48%
Iron 0.2mg 2%
Calcium 69.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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