Directions:
- Sautee the onion and celery in butter until the onion is soft and golden.
- Spoon alternate layers of crab, cheese (your choice - use sharp, cheddar, or Swiss), and onion/celery mix into pie shell.
- In bowl, beat together eggs, cream, salt and pepper.
- Pour into pastry shell over other ingredients.
- Bake in hot oven, 400 degrees, until firm, about 30-40 minutes.
- When knife point inserted into center comes out clean, filling is set.
- May be decorated with tomato wedges or cherry tomatoes.
- Cool slightly before cutting.
- A tip: Tuna, salmon, shrimp, or flaked fish may be substituted for crabmeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.65 Kcal (1229 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 699.54mg | 29% | |
| Potassium | 118.25mg | 3% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 30% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 29% | |
| Sodium | 535.05mg | 29% | |
| Potassium | 90.45mg | 3% | |
| Total Carbs | 10.31g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 12.3g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 174.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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