Directions:
- Mix crab meat, bread crumbs, onions, cheese, salt, parsley and chopped mushroom stems.
- Add beaten egg and hot sauce then stuff mixture into mushroom caps.
- Bake at 300 for 30 minutes then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 17% | |
| Sodium | 551.32mg | 23% | |
| Potassium | 252.99mg | 5% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 5mg | 8% | |
| Iron | 14.4mg | 80% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.51 Kcal (224 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 17% | |
| Sodium | 439.5mg | 23% | |
| Potassium | 201.68mg | 5% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.93g | 20% | |
| Vitamin C | 4mg | 8% | |
| Iron | 11.5mg | 80% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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