Directions:
- Mix the drained crab and cream cheese until well blended.
- Fork Split the english muffins and top each with a generous spread of crab mixture.
- Place 6-8 inches under the broiler and broil 3-5 minutes. Watch them closely to avoid burning.
- When starting to bubble and turn golden brown, remove them and top with cheddar cheese. Let sit a couple mins to allow cheddar to melt.
- Tips: You can add the cheddar cheese before broiling if you wish. Also you can pop them in the freezer before broiling for a great make ahead meal. These can be turned into great appetizers themselves by cutting each muffin half into forths before broiling.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.45 Kcal (722 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 10% | |
| Sodium | 287.93mg | 12% | |
| Potassium | 100.71mg | 2% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.17g | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 255.56 Kcal (1070 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 16% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 10% | |
| Sodium | 426.68mg | 12% | |
| Potassium | 149.24mg | 2% | |
| Total Carbs | 20.69g | 5% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 10.63g | 14% | |
| Iron | 1.6mg | 6% | |
| Calcium | 251.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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