Directions:
- In a bowl, mix crabmeat, breadcrumbs, onions, cheese, salt, parsley, and chopped mushroom stems.
- Beat egg and add to mixture.
- Stir in hot sauce to taste.
- Stuff mixture into mushroom caps, line up on foil-lined tray and bake at 300F degrees for 15 - 30 minutes or until tender.
- Serve piping hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 9% | |
| Sodium | 419.8mg | 17% | |
| Potassium | 249.65mg | 5% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 9% | |
| Sodium | 333.17mg | 17% | |
| Potassium | 198.14mg | 5% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.06g | 23% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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