Crabby Jacks Recipe

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Crabby Jacks
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Ingredients
6
Count
Nutrition
157
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix crab, cheese, and onions with mayonnaise.
  2. Place 5 tortillas in a single layer on two 14 x17 baking sheets.
  3. Evenly cover tortillas with crab mixture to within 3/4 of edges. Top each with one of the remaining tortillas.
  4. Bake in a 450° oven until cheese melts, and tortillas are lightly browned, 7-9 minutes.
  5. Slide quesadillas onto a board and cut each into 6 wedges.
  6. Arrange on a platter and garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.34 Kcal (659 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 21.64mg 7%
Sodium 212.59mg 9%
Potassium 46.05mg 1%
Total Carbs 9.48g 3%
Sugars 0.44g 2%
Dietary Fiber 0.55g 2%
Protein 8.3g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 313.06 Kcal (1311 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 14%
Cholesterol 43.05mg 7%
Sodium 423mg 9%
Potassium 91.62mg 1%
Total Carbs 18.86g 3%
Sugars 0.88g 2%
Dietary Fiber 1.1g 2%
Protein 16.52g 17%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 8%
Iron 1mg 3%
Calcium 369.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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