Layered Crabmeat Spread Recipe

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Layered Crabmeat Spread
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Ingredients
14
Count
Nutrition
179
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat cream cheese with an electric mixer until smooth; add lemon juice and next 4 ingredients and beat till blended; spoon mixture into a 9-inch serving dish; cover and chill at least 20 minutes.
  2. Spread cocktail sauce evenly over cream cheese mixture; top with crabmeat; sprinkle with cheese, green onions, bell pepper and ripe olives.
  3. Serve spread with crackers and fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.76 Kcal (748 kJ)
Calories from fat 127.66 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 38.28mg 13%
Sodium 400.71mg 17%
Potassium 49.66mg 1%
Total Carbs 2.38g 1%
Sugars 1.65g 7%
Dietary Fiber 0.29g 1%
Protein 10.22g 20%
Vitamin C 6.7mg 11%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 229.26 Kcal (960 kJ)
Calories from fat 163.72 Kcal
% Daily Value*
Total Fat 18.19g 22%
Cholesterol 49.09mg 13%
Sodium 513.9mg 17%
Potassium 63.69mg 1%
Total Carbs 3.05g 1%
Sugars 2.12g 7%
Dietary Fiber 0.37g 1%
Protein 13.11g 20%
Vitamin C 8.6mg 11%
Vitamin A 0.7mg 17%
Iron 3mg 13%
Calcium 391.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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