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Baked Crab Rangoon Recipe

Baked Crab Rangoon Recipe

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Ingredients:

Serving

1 (6 oz) can white crabmeat, drained, flaked
4 oz neufchatel cheese
1/4 cup thinly sliced green onions
1/4 cup mayonnaise
12 won ton wrappers

Directions:

Preheat oven to 350 degrees F. Mix crabmeat, cheese, onions and mayo
Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture
Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.29 Kcal (244 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	8.92mg	3%
Sodium	60.89mg	3%
Potassium	17.63mg	0%
Total Carbs	0.54g	0%
Sugars	0.45g	2%
Dietary Fiber	0.03g	0%
Protein	1.38g	3%
Vitamin C	0.2mg	0%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	326.08 Kcal (1365 kJ)
Calories from fat	286.08 Kcal
		% Daily Value*
Total Fat	31.79g	9%
Cholesterol	49.89mg	3%
Sodium	340.64mg	3%
Potassium	98.64mg	0%
Total Carbs	3g	0%
Sugars	2.51g	2%
Dietary Fiber	0.17g	0%
Protein	7.74g	3%
Vitamin C	1.1mg	0%
Iron	0.1mg	0%
Calcium	68.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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