Directions:
- Preheat oven to 350 degrees F. Mix crabmeat, cheese, onions and mayo
- Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture
- Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.29 Kcal (244 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 60.89mg | 3% | |
| Potassium | 17.63mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 326.08 Kcal (1365 kJ) | ||
| Calories from fat | 286.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 9% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 3% | |
| Sodium | 340.64mg | 3% | |
| Potassium | 98.64mg | 0% | |
| Total Carbs | 3g | 0% | |
| Sugars | 2.51g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 7.74g | 3% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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