Crabbies Recipe

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Crabbies
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Ingredients
7
Count
Nutrition
265
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to broil.
  2. Mix butter and cheese spread.
  3. Mix in crabmeat, garlic powder, parsley and mayonnaise.
  4. Spread the mixture on the split English muffins and arrange on a cookie sheet.
  5. Broil until the cheese mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.58 Kcal (1108 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 19.34mg 6%
Sodium 260.87mg 11%
Potassium 112.25mg 2%
Total Carbs 26.34g 9%
Sugars 1.46g 6%
Dietary Fiber 2.88g 12%
Protein 11.28g 23%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 261.14 Kcal (1093 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 19.09mg 6%
Sodium 257.48mg 11%
Potassium 110.79mg 2%
Total Carbs 26g 9%
Sugars 1.44g 6%
Dietary Fiber 2.84g 12%
Protein 11.13g 23%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 102.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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