Directions:
- Mix all ingredients together. Place into pan and sprinkle cheddar cheese on top. Bake in 350 degree oven for approximately 30 minutes.
- VARIATION: You can mix seafood types - use 1/2 lb. crab and 1/2 lb. shrimp, lobster, or other seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.87 Kcal (1084 kJ) | ||
| Calories from fat | 167.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 14% | |
| Sodium | 165.16mg | 7% | |
| Potassium | 78.1mg | 2% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 144.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 29% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 14% | |
| Sodium | 142.75mg | 7% | |
| Potassium | 67.5mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.73g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 160.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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