Directions:
- Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.67 Kcal (1230 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 61.1mg | 20% | |
| Sodium | 933.74mg | 39% | |
| Potassium | 450.63mg | 10% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 21% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 20% | |
| Sodium | 493.03mg | 39% | |
| Potassium | 237.94mg | 10% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 14.9g | 56% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.3mg | 14% | |
| Calcium | 58.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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