Directions:
- In a large resealable plastic bag, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and shake to coat.
- In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp.
- In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and peel. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.96 Kcal (2541 kJ) | ||
| Calories from fat | 108.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 68.45mg | 23% | |
| Sodium | 476.64mg | 20% | |
| Potassium | 1323.26mg | 28% | |
| Total Carbs | 87.68g | 29% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 19% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 23% | |
| Sodium | 112.2mg | 20% | |
| Potassium | 311.48mg | 28% | |
| Total Carbs | 20.64g | 29% | |
| Sugars | 1.61g | 27% | |
| Dietary Fiber | 3.7g | 63% | |
| Protein | 9.71g | 83% | |
| Vitamin C | 10.8mg | 76% | |
| Iron | 1.1mg | 25% | |
| Calcium | 43.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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