Directions:
- In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork.
- Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.23 Kcal (1357 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 137.17mg | 46% | |
| Sodium | 953.43mg | 40% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 23% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 46% | |
| Sodium | 311.13mg | 40% | |
| Potassium | 111.55mg | 7% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 11.19g | 69% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken 'n' Biscuit Bake
Chicken broth, Bone-in chicken breast halves and 17 more.. -
Spinach and Feta Omelet (Low Carb)
Onions, chopped, Eggs, Salt, Feta, crumbled and 2 more.. -
Lemony Salmon Patties
Pink salmon, drained, skin and bones removed, Milk and 14 more.. -
Rachel's Crab Imperial
Margarine, All-purpose flour, Milk, Cooked crabmeat and 7 more.. -
Burgundy Meatball Stew
Ground beef, i use (pork,veal,beef combo) and 20 more.. -
Tomato-French Bread Lasagna
Ground beef, Chopped onion, Chopped celery and 16 more.. -
Daddy's Delicious Meatloaf (Abm) Bread Machine
Ground beef (i use turkey) or 1 lb ground turkey (i use t... and 13 more.. -
Peppery Scalloped Potatoes
Condensed cream of mushroom soup, undiluted, Milk, Salt and 4 more.. -
Breaded Redfish with Shrimp, Fennel, and Orange Salad
Brioche, Redfish or mild white fish, Salt and 11 more.. -
Lemony Vegetables and Pasta
Fresh asparagus, trimmed and cut into 1-inch pieces and 18 more.. -
Cabbage Rolls
Cabbage, Ground pork, Soft breadcrumbs, Onion, minced, Egg and 7 more.. -
Strapped Budget Salisbury Steak
Ground beef (i used 80/20), Tomato juice and 11 more.. -
Deluxe Macaroni and Cheese
Elbow macaroni, uncooked, Shredded cheddar cheese and 10 more.. -
Bacon Topped Squash Casserole
Squash, sliced, Onion, chopped (vidalia is the best) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
