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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 2 |
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I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it's the best meal ever. Ingredients:
4 uncooked manicotti shells |
1 tablespoon butter |
4 teaspoons king arthur unbleached all-purpose flour |
1 cup fat-free milk |
1 tablespoon grated parmesan cheese |
1 cup lump crabmeat, drained |
1/3 cup reduced-fat ricotta cheese |
1/4 cup shredded part-skim mozzarella cheese |
1/4 teaspoon lemon-pepper seasoning |
1/4 teaspoon pepper |
1/8 teaspoon garlic powder |
minced fresh parsley |
Directions:
1. Cook manicotti according to package directions. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese.
2. In a small bowl, combine the crab, ricotta cheese, mozzarella cheese, lemon-pepper, pepper and garlic powder. Drain manicotti; stuff with crab mixture. Spread 1/4 cup sauce in an 8-in. square baking dish coated with cooking spray. Top with stuffed manicotti. Pour remaining sauce over top.
3. Cover and bake at 350° for 25-30 minutes or until heated through. Just before serving, sprinkle with parsley. Yield: 2 servings.
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