Directions:
- In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
- In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
- Bring to a boil then turn off the heat Serve over rice when done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.14 Kcal (4166 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 11% | |
| Sodium | 332.54mg | 14% | |
| Potassium | 489.19mg | 10% | |
| Total Carbs | 173.84g | 58% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 28.9mg | 161% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 24% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 11% | |
| Sodium | 34.69mg | 14% | |
| Potassium | 51.03mg | 10% | |
| Total Carbs | 18.13g | 58% | |
| Sugars | 0.8g | 31% | |
| Dietary Fiber | 0.65g | 25% | |
| Protein | 3.57g | 68% | |
| Vitamin C | 6.4mg | 102% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 3mg | 161% | |
| Calcium | 22.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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