Directions:
- Heat pan and put about 2 tablespoons oil in pan.
- Add garlic and onion.
- Saute on medium high heat (careful not to burn).
- Add rice, fry until browned.
- Add chicken broth, let boil.
- Add tomatoes and frozen peas, stir well.
- Add water as needed to avoid burning rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 188.29mg | 8% | |
| Potassium | 108.8mg | 2% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 120.91mg | 8% | |
| Potassium | 69.86mg | 2% | |
| Total Carbs | 21.51g | 11% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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