Directions:
- Place all ingredients except the okra in a large stockpot. Cover and simmer over medium low heat for 20 minutes.
- Add the okra, and cook for an additional 5-10 minutes, until the okra is fork tender.
- Taste, and add more salt or cayenne if necessary to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.27 Kcal (1161 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 436.67mg | 18% | |
| Potassium | 377.12mg | 8% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 41.4g | 83% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 9% | |
|---|---|---|---|
| Sodium | 101.29mg | 18% | |
| Potassium | 87.48mg | 8% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 9.6g | 83% | |
| Vitamin C | 6.4mg | 46% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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