Crab Salad Stuffed Avocados Recipe

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Crab Salad Stuffed Avocados
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Ingredients:

Directions:

  1. Make sure your seafood is well drained of liquid.
  2. Mix all ingredients except avocados.
  3. Refrigerate.
  4. Meanwhile, cut avocados in 1/2 and remove pit.
  5. If you would like more salad than avocado use a spoon and carefully remove part of the center of the avocado.
  6. Sprinkle all avocado halves with additional lemon juice to help prevent browning.
  7. Just before serving use an ice cream or cookie scoop to fill avocados, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.46 Kcal (1333 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 20.2mg 7%
Sodium 470.43mg 20%
Potassium 564.34mg 12%
Total Carbs 19.65g 7%
Sugars 3.01g 12%
Dietary Fiber 7.71g 31%
Protein 13.17g 26%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 27mg 3%
Amount Per 100 g
Calories 147.04 Kcal (616 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 36%
Cholesterol 9.33mg 7%
Sodium 217.21mg 20%
Potassium 260.58mg 12%
Total Carbs 9.07g 7%
Sugars 1.39g 12%
Dietary Fiber 3.56g 31%
Protein 6.08g 26%
Vitamin C 7.5mg 27%
Vitamin A 0.1mg 4%
Iron 1.5mg 18%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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