Crab monsoon With Mango-ginger Sauce Recipe

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Crab  monsoon  With Mango-ginger Sauce
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Ingredients:

Directions:

  1. For dipping sauce:
  2. Add mango chutney to food processor (or blender). Puree until the consistency is smooth. Add a little rice wine vinegar to taste and slightly thin the sauce.
  3. For filling and assembly:
  4. Mix softened cream cheese until smooth. Gently fold in crab meat, chives, cilantro and curry powder. Don't overmix.
  5. Arrange the wonton wrappers on your work area. Place a tablespoon of the crab filling in the center of each wrapper, leaving a border around the filling. Moisten the edges of the wrappers with a little water. Fold the wrapper over onto itself to form a triangle. Make sure the edges are sealed. Pinch the two opposite corners together to form the rangoon shape. Moisten the dough so that the corners stick together. Be careful to check that all the edges are sealed so the filling doesn't ooze out during cooking. Chill the rangoons for several hours or overnight.
  6. To fry: Heat 4 inches of oil in a deep pan to about 350 degrees. Use a candy thermometer to check the temp. Fry the rangoons until golden brown and crispy, about 3-4 minutes. Place on paper towels to absorb excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.77 Kcal (62 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 4.68mg 2%
Sodium 13.76mg 1%
Potassium 8.68mg 0%
Total Carbs 0.2g 0%
Sugars 0.14g 1%
Dietary Fiber 0.02g 0%
Protein 0.28g 1%
Vitamin C 0.4mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 292.35 Kcal (1224 kJ)
Calories from fat 259 Kcal
% Daily Value*
Total Fat 28.78g 2%
Cholesterol 92.59mg 2%
Sodium 272.38mg 1%
Potassium 171.91mg 0%
Total Carbs 4g 0%
Sugars 2.8g 1%
Dietary Fiber 0.47g 0%
Protein 5.49g 1%
Vitamin C 8mg 1%
Iron 0.3mg 0%
Calcium 96.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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