Directions:
- In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended. (To prevent won ton skins from drying out, prepare one or two rangoon at a time.)
- Place 1 teaspoon filling in center of each won ton skin.
- Moisten edges with water; fold in half to form triangle, pressing edges to seal.
- Pull bottom corners down and overlap slightly; moisten one corner and press to seal.
- Lightly spray baking sheet with vegetable coating.
- Arrange rangoon on sheet and lightly spray to coat.
- Bake in 425 degree oven for 12 to 15 minutes, or until golden brown.
- Serve hot with sweet-sour sauce or mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.17 Kcal (13 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 7.79mg | 0% | |
| Potassium | 3.88mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 0% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 0% | |
| Sodium | 381.21mg | 0% | |
| Potassium | 190.03mg | 0% | |
| Total Carbs | 6.3g | 0% | |
| Sugars | 3.34g | 0% | |
| Dietary Fiber | 0.58g | 0% | |
| Protein | 8.28g | 0% | |
| Vitamin C | 5.6mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 59.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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