Directions:
- Melt together cream cheese and butter in a small saucepan. Add crab meat and seasonings, stirring gently for 1-2 minutes. Remove from heat and cool to room temperature.
- Spread mixture evenly over toasted muffin halves and sprinkle with chopped parsley and more Old Bay seasoning. Place on cookie sheet. (For OAMC, freeze them on the baking sheet, then transfer to a heavy duty freezer bag and use as needed). Bake in preheated 425F oven for about 5 minutes (about 10 minutes if frozen).
- Serve whole, or use a pizza cutter and cut each into 4 segments for appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.67 Kcal (1862 kJ) | ||
| Calories from fat | 236.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 72.46mg | 24% | |
| Sodium | 490.71mg | 20% | |
| Potassium | 252.17mg | 5% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 13.75g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 151.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 40% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 24% | |
| Sodium | 313.68mg | 20% | |
| Potassium | 161.19mg | 5% | |
| Total Carbs | 26.14g | 14% | |
| Sugars | 2.09g | 13% | |
| Dietary Fiber | 2.53g | 16% | |
| Protein | 8.79g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 141.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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