Directions:
- 1. Filling: In medium bowl, combine all ingredients except won ton skins.
- And spray coating; mix until well blended.
- 2. To prevent won ton skins from drying out, prepare one or two rangoon.
- At a time. Place 1 teaspoon filling in center of each won ton skin.
- Moisten edges with water; fold in half to form triangle, pressing edges.
- To seal. Pull bottom corners down and overlap slightly; moisten one.
- Corner and press to seal. Lightly spray baking sheet with vegetable.
- Coating.
- 3. Arrange rangoon on sheet and lightly spray to coat. Bake in 425.
- Fahrenheit degree oven for 12 to 15 minutes, or until golden brown.
- Serve hot with sweet−sour sauce or mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 119.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 11% | |
| Sodium | 179.77mg | 7% | |
| Potassium | 83.66mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.12 Kcal (1093 kJ) | ||
| Calories from fat | 216.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 20% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 11% | |
| Sodium | 326.57mg | 7% | |
| Potassium | 151.98mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.58g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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