Directions:
- Boil the potatoes until soft then drain.
- Add butter and let melt over hot potatoes.
- Mash potatoes and add cream mixing until smooth.
- Add cayenne pepper, garlic powder, parsley, green onions and cheese to the potatoes.
- Fold in crab meat.
- Place mixture in a casserole dish or individual ramekins and sprinkle with paprika.
- Bake at 400 for 25 minutes in a casserole dish or 20 minutes in a ramekin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.27 Kcal (1630 kJ) | ||
| Calories from fat | 219.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 29% | |
| Sodium | 344.81mg | 14% | |
| Potassium | 508.19mg | 11% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 2mg | 68% | |
| Iron | 11.2mg | 62% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 37% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 29% | |
| Sodium | 129.23mg | 14% | |
| Potassium | 190.47mg | 11% | |
| Total Carbs | 11.03g | 10% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 5.8g | 31% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.8mg | 68% | |
| Iron | 4.2mg | 62% | |
| Calcium | 109.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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