Sweet Potato Fries Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Pre-heat oven to 425 degrees.
Wash and dry potatoes, leaving skin on. slice into 1/2 rounds, cut the rounds into 1/2 finger shaped pieces.
Toss with the oil, cayenne, garlic powder and salt.
On baking sheet, spread the fries in a single layer and roast, stirring every 10mins. until brown and tender, 30-35mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.84 Kcal (372 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	181.39mg	8%
Potassium	228.23mg	5%
Total Carbs	13.41g	4%
Sugars	2.63g	11%
Dietary Fiber	2.05g	8%
Protein	1.39g	3%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	127.85 Kcal (535 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	5%
Sodium	261.04mg	8%
Potassium	328.45mg	5%
Total Carbs	19.3g	4%
Sugars	3.79g	11%
Dietary Fiber	2.94g	8%
Protein	2g	3%
Vitamin C	2.1mg	2%
Vitamin A	0.9mg	22%
Iron	1mg	4%
Calcium	29.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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