Directions:
- Preheat oven to 450°F and line a baking sheet with parchment.
- Whisk together mustard, vinegar, salt, and 1/4 teaspoon pepper in a large bowl and add chicken breasts, tossing to coat well.
- Pulse English muffins in a food processor until finely ground. Add cheese, butter, and remaining 1/4 teaspoon pepper and pulse until combined well. Transfer to a shallow soup plate or pie plate.
- Dredge chicken, 1 piece at a time, in crumbs, coating completely and pressing gently to help crumbs adhere, then transfer to baking sheet. Bake in middle of oven until golden brown and cooked through, 15 to 20 minutes.
- Cooks' note: · Chicken can marinate in mustard mixture, covered and chilled, up to 2 hours before coating.
- Each serving contains about 238 calories and 7 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.96 Kcal (2797 kJ) | ||
| Calories from fat | 284.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 169.16mg | 56% | |
| Sodium | 2782.42mg | 116% | |
| Potassium | 721.74mg | 15% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 57.81g | 116% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 49% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 56% | |
| Sodium | 759.17mg | 116% | |
| Potassium | 196.92mg | 15% | |
| Total Carbs | 11.31g | 14% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 1.61g | 24% | |
| Protein | 15.77g | 116% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 20% | |
| Calcium | 53.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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