Crab Dill With Mandarin Shortcrust Cups Recipe

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Crab Dill With Mandarin Shortcrust Cups
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Ingredients:

Directions:

  1. Carefully pick through the crab meat and remove any remnants of shell your seafood purveyor may have missed.
  2. Place the crab meat into a medium mixing bowl.
  3. Add the mayonnaise, cream, chopped dill and lime zest.
  4. Fold until combined.
  5. Spoon into canapé cups until half full.
  6. Garnish with 1 small mandarin segment and 1 sprig of dill, (some of the segments may be too large and need to be cut down).
  7. Will make 30
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.03 Kcal (147 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.31mg 2%
Sodium 36.09mg 2%
Potassium 1.66mg 0%
Total Carbs 4.6g 2%
Sugars 3.37g 13%
Dietary Fiber 1.11g 4%
Protein 1.63g 3%
Vitamin C 10.4mg 17%
Iron 3.4mg 19%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 80.91 Kcal (339 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 2%
Cholesterol 14.59mg 2%
Sodium 83.37mg 2%
Potassium 3.84mg 0%
Total Carbs 10.63g 2%
Sugars 7.78g 13%
Dietary Fiber 2.58g 4%
Protein 3.75g 3%
Vitamin C 24mg 17%
Iron 7.8mg 19%
Calcium 63.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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