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Crab, Corn, and Tomato Salad With Lemon-Basil Dressing Recipe

Crab, Corn, and Tomato Salad With Lemon-Basil Dressing Recipe

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Crab, Corn, and Tomato Salad With Lemon-Basil Dressing

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Ingredients:

Serving

1 tbsp lemon zest
3 tbsp lemon juice
1 tbsp olive oil
1 tsp honey
3/4 tsp dijon mustard
1/4 tsp salt (to taste)
1/4 tsp lemon pepper
3 tbsp lemon juice
1 cup fresh corn kernels, about 2 ears
1/3 cup fresh basil, thinly sliced
1/4 cup red bell pepper, chopped
2 tbsp green onions, sliced
1 lb lump crabmeat, shell pieces removed
8 slices beefsteak tomatoes, cut in 1/4 inch slices
1 avocado , chunked

Directions:

Combine dressing: zest, lemon juice, oil, honey, mustard, salt, and pepper in a cup, stir well, remove about 1/4 cup of dressing mixture and put into medium size bowl for salad for step 2. RESERVE rest of dressing for topping tomato/avocado mixture later for Step 4.
Into medium sized bowl ( that you have the 1/4 cup of dressing), add the additional 3 tablespoons of lemon juice, corn, basil, bell pepper, onion, and crab; toss gently.
Arrange 2 tomato slices and 1/4 avocado onto each of 4 plates.
Drizzle about 1 teaspoon of reserved dressing in cup over each tomato/avocado mixture.
Divide corn and crab salad between plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.82 Kcal (1289 kJ)
Calories from fat	133.66 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	0.15mg	0%
Sodium	165.76mg	7%
Potassium	390.42mg	8%
Total Carbs	18.74g	6%
Sugars	4.28g	17%
Dietary Fiber	4.85g	19%
Protein	25.28g	51%
Vitamin C	26.6mg	44%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	122.11 Kcal (511 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	23%
Cholesterol	0.06mg	0%
Sodium	65.75mg	7%
Potassium	154.88mg	8%
Total Carbs	7.43g	6%
Sugars	1.7g	17%
Dietary Fiber	1.92g	19%
Protein	10.03g	51%
Vitamin C	10.5mg	44%
Vitamin A	0.1mg	10%
Iron	2.2mg	31%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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